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Gluten-Free at Universal Studios published!

The article I wrote on tackling Universal Studios Florida is live on Gluten-Free Living magazine’s website! Yay! Find it here, including all the ups and downs. https://www.glutenfreeliving.com/gluten-free-lifestyle/traveling/tackling-universal-studios-orlando-gluten-free/ Share this with ANYONE that is in the realm of theme parks and needs a strict gluten-free diet. And if you really want the full recap – skip […]

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#Sogood Spotlight

Run yourself to Costco and pick this up! Amazing on veggies and just about anything. Must love garlic 😊 Even my 12 year old liked this with her carrots and she’s not a hummus fan.

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Walchinni Hummus

This may be one of the most random recipes I’ve thrown together… and possibly least visually appetizing! It’s bumper crop season for zucchini and this is a great way to use them up. If you like hummus this is not a far cry, contains hidden veggies, low carbs and healthy fats. Walchinni Hummus 3 medium […]

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Staying Gluten-Free at Grand Hyatt Baha Mar

We spread our travel wings a bit to celebrate our 15 years together and hopped on a (much quicker than Hawaii) jet plane to the Bahamas! Here’s my top 5 ways to stay gluten-free at the Grand Hyatt Baha Mar on Nassau, Bahamas. Contact the Executive Chef on property. This goes for every Hyatt vacation […]

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Aldi ‘Live GFree’ Spring Finds

Ok Aldi you had me at Key Lime and Meyer Lemon! So excited about these new mixes. Definitely on the nutrition profile of an occasional treat, I for one love options that my girls think are fun to bake and share. Aldi is a my go to for gluten-free pasta, wraps, pretzels, baking mixes (CARBS)… […]

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Tito’s Kombucha Mule

Loving all things kombucha these days. Even doing some home brewing myself 😍 follow me on Instagram for updates. This cocktail has a moscow mule drinker’s number. Lighter in sugar with way more flavor, add the health benefits of kombucha, and you have your next homemade cocktail. You can’t find this at the neighborhood bar! […]

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Chocolate Banana Nut Butter Blender Muffins

Boy do I get excited when all three of my kids will eat the same breakfast without complaining.. I just love this recipe. So simple! Throw it all in the blender, scoop, bake and done. I’ve included a few substitutions that I’ve tried successfully. 1 cup almond butter (or peanut butter) 3 dates (optional – […]

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Gluten-Free Makeup

A girl’s got to have options! Makeup was an area of concern that I set aside when I was first diagnosed. It’s just too overwhelming to think about all your personal care items AND everything you eat! Since then, I’ve sourced friends, researched companies and purchased oodles of wasted products.  Finally I found a group […]

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Gluten-Free at Universal Studios Orlando

So we jumped on the theme park bus again; after a 2 year reprieve from Disney. Universal Studios Orlando for a bit of muggling fun. Here’s a rundown of the #sogood and the not #sogood! Universal is . . . Louder Rougher More sophisticated Less friendly More stomach turning Less clean More thrills Less allergen-friendly […]

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Perfectly Paleo Breakfast Muffins

These babies are perfect. My kids love them, I love them and they are full of healthy ingredients. When else can you sneak this much ground flax seed into your kids meals? The muffins are also refined sugar-free to boot with the only sweetener being dates and a banana. Double the batch and freeze them […]

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