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Staying Gluten-Free at Grand Hyatt Baha Mar

We spread our travel wings a bit to celebrate our 15 years together and hopped on a (much quicker than Hawaii) jet plane to the Bahamas! Here’s my top 5 ways to stay gluten-free at the Grand Hyatt Baha Mar on Nassau, Bahamas. Contact the Executive Chef on property. This goes for every Hyatt vacation […]

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Aldi ‘Live GFree’ Spring Finds

Ok Aldi you had me at Key Lime and Meyer Lemon! So excited about these new mixes. Definitely on the nutrition profile of an occasional treat, I for one love options that my girls think are fun to bake and share. Aldi is a my go to for gluten-free pasta, wraps, pretzels, baking mixes (CARBS)… […]

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Tito’s Kombucha Mule

Loving all things kombucha these days. Even doing some home brewing myself 😍 follow me on Instagram for updates. This cocktail has a moscow mule drinker’s number. Lighter in sugar with way more flavor, add the health benefits of kombucha, and you have your next homemade cocktail. You can’t find this at the neighborhood bar! […]

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Chocolate Banana Nut Butter Blender Muffins

Boy do I get excited when all three of my kids will eat the same breakfast without complaining.. I just love this recipe. So simple! Throw it all in the blender, scoop, bake and done. I’ve included a few substitutions that I’ve tried successfully. 1 cup almond butter (or peanut butter) 3 dates (optional – […]

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Gluten-Free Makeup

A girl’s got to have options! Makeup was an area of concern that I set aside when I was first diagnosed. It’s just too overwhelming to think about all your personal care items AND everything you eat! Since then, I’ve sourced friends, researched companies and purchased oodles of wasted products.  Finally I found a group […]

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Gluten-Free at Universal Studios Orlando

So we jumped on the theme park bus again; after a 2 year reprieve from Disney. Universal Studios Orlando for a bit of muggling fun. Here’s a rundown of the #sogood and the not #sogood! Universal is . . . Louder Rougher More sophisticated Less friendly More stomach turning Less clean More thrills Less allergen-friendly […]

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Perfectly Paleo Breakfast Muffins

These babies are perfect. My kids love them, I love them and they are full of healthy ingredients. When else can you sneak this much ground flax seed into your kids meals? The muffins are also refined sugar-free to boot with the only sweetener being dates and a banana. Double the batch and freeze them […]

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Gluten-Free Cruising with Royal Caribbean

I’m so excited to share my first guest post! Shelly Asplin MA, RD, LMNT, is THE ‘gluten-free’ dietitian in the midwestern region. Having a knowledgeable dietitian is key, especially for those that are newly diagnosed with celiac disease. Shelly worked with me at the former Celiac Support Association (now reformed as the National Celiac Association) […]

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Gluten-Free in Mexico

Pueblo Bonita Pacifica Cabo San Lucas, Mexico  Secrets Silversands Riviera Maya, Mexico The cumulative tally from this review puts Pueblo Bonita Pacifica at an average score of B- and Secrets Silversands at an average of B. Read on to hear details about the #sogood and #notsogood of each property. Location B+ Secrets is one of […]

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#SoGood Spotlight

We’ve had some serious hits and misses in the gluten-free pancake/waffle arena. Often thick and gummy they were dependent on the quality of flours, usually the worse the nutrition profile the better my family liked them. Of course. I tried making my own paleo recipes and they were rarely well received – usually soggy and […]

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